So many of us ladies worry about hair regrowth. Well, I am here to show you there is a solution. If your hair is not growing as you would like, or you’re suffering from hair loss, you are not alone. This condition affects so many women with natural hair. In fact, almost everyone will experience thinning or hair loss at some point in his or her life.
You might feel like it’s inevitable that your hair will thin, just like your mother and grandmother. You might want to learn about the different causes, prevention methods and options for restoration. Once you do, you’ll realize it doesn’t always have to be this way.
Read on to pick up tips not only on how to prevent hair loss but also how to get shiny hair and how to put in place great hair care practices that will play a part in healthy strands.
Lack Of Hair Regrowth Causes
Hair loss is typically caused by something happening inside your body, like an internal imbalance or disease. In many cases it is a sign of poor health. There are various causes of hair loss, damage and thinning.
Most of these are reversible, or at the very least partly preventable. Taking steps to change your lifestyle and health can reap big rewards. Factors that we can do something about include:
- Stress: Experiencing stress is one of the major causes of hair damage, thinning and ultimately loss. Manage your stress levels through tips I’ll share in the next section. If you do, it can help prevent or reverse the problem.
- Malnutrition or low vitamin levels: Having a diet that isn’t rich in highly nutritious foods can lead to hair problems. If your hair isn’t receiving the goodness it needs from the inside, then it is going to show that negative effect on the outside.
- Hormonal imbalance: Women’s hormones can have a huge effect on all kinds of things, and that includes hair growth. You might experience hormone imbalance during puberty, pregnancy, nursing, or the menopause. Take a trip to the Doctor if you’re concerned, as some cases of female baldness are linked to Polycystic Ovaries.
- Health issues: There are various health issues that can cause hair loss, such as an underactive pituitary gland, anemia, lack of sleep, protein deficiency or thyroid disease. Some of these conditions can be treated with diet, while others might require medication.
- Tight hairstyles and over-styling: If you’ve been overusing certain chemical products or heating tools, it can cause hair loss or thinning. So too can very tight braids, which can pull hair out. Their continued use can slow down regrowth too.
- Aging: Hair loss and thinning can be a natural part of aging. However, by taking proper care of your hair, you can help to slow down the process.
There are other factors too, which aren’t so easy to change, or are incurable conditions. Hair loss might be unavoidable for some women, but that doesn’t mean there’s no hope.
Reasons for this include:
- Certain medications and chemotherapy: You might have a condition that has resulted in certain medications or treatments that are causing your hair loss. This might only be a temporary situation that could change in the future when your treatment is complete.
- Hereditary causes: Female pattern baldness might be a genetic trait that you have inherited, and therefore might be unavoidable. While natural remedies might not work, you might choose to visit a hair restoration doctor for advice on your options, such as hair transplantation.
Whatever the cause of your thinning hair, you can take steps to help improve your health in general and your hair specifically. This can help to either slow down the rate of hair loss or even cure baldness. Read on for tips on how to prevent hair loss, thinning and damage.
Hair Regrowth Prevention
There are certain things we can all do to help prevent hair loss. These include:
- Lower stress levels: As stress is one of the most common causes of hair loss, it makes sense that anything you can do to keep your stress levels low would help prevent it from happening. Having a good bedtime routine to encourage a good night’s sleep is paramount. Meditating or practicing mindfulness on a daily basis can also be beneficial. Basically anything that encourages you to feel calm and relaxed will help.
- Avoid tight hairstyles: You might experience traction alopecia if you wear your hair in tight braids. This is when hair thins out due to the pressure being placed on it. There’s also trichotillomania, which is caused by hair being physically pulled. Make sure your ‘do isn’t pulling too hard on individual strands in order to prevent this from happening to you over time.
- Eat well: A good diet is one of the best things you can do for your hair to prevent loss. Thinning hair can be linked to low levels of nutrients like vitamin B12, iron and niacin. A balanced diet full of leafy greens like spinach will help keep your strands in tip-top condition. If you struggle to get enough through your food, you could also consider supplements.
The video below is good, if you’re not vegan or vegetarian.
If you’re looking for ways to restore or hair regrowth, you’ll find you have quite a few options. There are chemical products on the market that promise to rejuvenate hair. There are also many natural remedies you can try too. That is, if you prefer to avoid a chemical approach.
These natural options often get at the heart of the problem, to help reverse hair loss and keep it away for good.
- Topical medication: Once you’ve checked with the doctor that there are no underlying health issues, you can ask about the option of topical medication. You might be offered a foam or liquid to treat the situation.
- Natural homemade treatments: You can also make your own natural hair growth remedies topical treatments to apply, like omega-3 fish oils to reinvigorate your hair follicles. Other topical options include onion juice, which you massage onto the scalp. It contains sulphur, which is believed to help accelerate hair growth. Another thing that is helpful are hair masks for dry hair.
- Herbs and plants: If you’re taking a natural approach to hair regrowth, you might want to consider using certain plants and herbs that contain properties that stimulate growth like biotin. These work by increasing blood circulation to the follicles. You can make your own herbal rinses by steeping a teaspoon of herbs like rosemary or nettle in two cups of boiling water, and pouring over your hair as a final rinse once cooled or even rosemary shampoo.
- Oils: Massaging your scalp with warmed castor oil, coconut oil or olive oil with a few drops of essential oils like lavender, acai berry oil, avocado oil or sunflower oil mixed in can help increase blood circulation. This brings more oxygen to the follicles and can encourage faster regrowth. Read more about the three best essential oils for hair regrowth.
- Food: Apply raw eggs, beer, apple cider vinegar and avocados to your strands. It will help thicken hair and remove harmful residues. In addition, your hair will be less prone to breakage. This is also an answer to the question of how to get shiny hair. Bottom line, you’re doing your ‘do lots of good in lots of ways.
You now have the information to make a difference to your hair regrowth. I hope you feel more confident about moving forward and taking control of the situation.